Monday, 1 July 2013

Real Foods Tasting Campaign

Real Foods, an online health food store (that also has two shops in Edinburgh) recently advertised for bloggers to review some of their new products. I applied, detailing my diet and any allergies, and was chosen to pick a product from a list. I decided to go for The Raw Chocolate Co raw chocolate mulberries.


I generally eat very healthily, although I do not deny myself anything and if I want a piece of cake or some ice cream then I will have it! However, sometimes if I am a little peckish between meals I will choose biscuits over fruit or nuts, so I was really pleased to find a healthier sweet snack.

Jack found his way into my photos as usual

I have never tried mulberries before, either fresh or dried. I thought the chocolate mulberries looked very appetising; they reminded me of the chocolate caramel clusters I used to eat years before becoming vegan. I was amazed to find that they tasted very similar to them too! The mulberries (which are 74% cacao) are full of rich, cocoa flavour with a hint of caramel, and have a crunchy, chewy texture. I offered some to my mum (who is an omni) and she loved them too. I only had a few but I did not feel hungry or feel the urge to snack again before my next meal, and I didn't get a sugar rush and its dreary come-down either.


The raw chocolate mulberries are Vegan Society registered, Fairtrade and organic. They contain iron, magnesium, calcium, and are a good source of polyphenol antioxidants (chemicals that protect the body from damaging oxidative stress).


Nutritional Information
Typical Value
100g % 100g
Energy (kJ) 2296.0
       Kcal 548.7 27.4%
Protein 8.8g 17.5%
Carbohydrate 60.0g 20.0g
Fat 23.9g 34.2%
Fibre 7.8g 31.1%
Iron 2.0mg 11.4%
Magnesium 134.4mg 33.6%
Calcium 62.9mg 6.3%
% recommended daily allowance based upon a 2000 kcal diet

 I can't get enough of the mulberries and will definitely be stocking up on them!

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